Cannabidiol (CBD): What is it and what are the health benefits?
Cannabidiol (CBD) is a naturally occurring compound found in the cannabis plant. It is the second most prevalent active ingredient in cannabis (marijuana). CBD is a non-psychoactive substance, which means it does not cause the "high" associated with marijuana use.
CBD has been shown to have a wide range of potential health benefits, including:
- Reducing inflammation
- Relieving anxiety and depression
- Improving sleep quality
- Reducing chronic pain
- Reducing seizures
- Reducing nausea and vomiting
- Protecting against neurodegenerative diseases
How to take CBD
CBD can be taken in a variety of ways, including:
- Orally: CBD capsules, tinctures, and edibles
- Sublingually: CBD oil placed under the tongue
- Topically: CBD creams, lotions, and salves
- Inhaled: CBD vapes
The best way to take CBD depends on your individual needs and preferences. When choosing a CBD product, it is important to buy from a reputable source. Make sure to read the label carefully to ensure that the product contains the desired amount of CBD.
CBD is a promising compound with a wide range of potential health benefits. However, more research is needed to fully understand its effects and safety. If you are considering using CBD, be sure to talk to your doctor first.